Changing the Conversation about Strength Training for Endurance Athletes
Endurance events, such as marathons, triathlons, and long-distance swimming, are characterized by the ability to sustain peak performance over extended periods. While these events predominantly focus on building sport-specific skills, the significance of strength training for endurance athletes is often overlooked. This article aims to change the conversation, shedding light on the vital role of strength training in optimizing endurance performance. Endurance performance is heavily dependent on an athlete’s ability to generate power efficiently. When…