Welcome to
Athletic Operations

SYSTEMS FOR OPTIMIZING HUMAN PERFORMANCE
EXECUTIVE TEAMS | ATHLETICS | HEALTH & WELLNESS

Performance Logic, Delivered Daily

The AO Engine was built to simplify your training logic. No Apps, No Ads, No Distractions.

Effective, Adaptive Performance Programming delivered direct via SMS.

INTRODUCING
the AO engine

In high-stakes environments, your capacity to lead is capped by your capacity to endure.

You cannot command a team, a company, or a mission if you cannot govern your own biology.

True High Performance is not about fitness trends or aesthetic vanity. It is about being able to show up and execute. Drawing on a Master’s background in Exercise Science and years of deep work in biomechanics and Physiology, I strip away the superfluous to reveal the essential.

Athletic Operations believes that true strength is quiet. It is the ability to maintain a profound state of clarity and composure—calm on the surface, but unstoppable power below.

This philosophy is the core of Athletic Operations.

We deliver clarity.

Our Recent Articles

Explore our articles to learn more about improving human performance. Example programs, nutrition, research, mindset, and more...

Blog

Why Your Physiology is Your Best Productivity Tool

We tend to treat the brain like a computer floating in a cloud—as if it operates completely independently of the body it lives in. When we can’t focus, or we feel unmotivated, we try to "think" our way out of it. We look for better time management apps or force ourselves to just "grind harder." From a perspective of optimizing human performance, I’ve learned that this is usually the wrong approach. If your computer is overheating and the fan is broken, installing new software

Sam Winston

Dec 7, 20252 min read

Realistic Expectations for Health, Fitness and Longevity Improvements

The Trap of Linear Expectations for Performance When we begin a new fitness regimen or health protocol, the results are often dramatic and instantaneous. The first 10 pounds of weight loss, the first 20% jump in strength, the fastest mile time yet. These rapid changes define the thrilling initial stage of any journey. But eventually, that progress slows. A dramatic 10% gain in a month is replaced by a meticulous 1% gain in a quarter. This is the point where many athletes and

Sam Winston

Nov 17, 20253 min read