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Changing the Conversation about Strength Training for Endurance Athletes
Endurance events, such as marathons, triathlons, and long-distance swimming, are characterized by the ability to sustain peak performance over extended periods. While these events predominantly focus on building sport-specific skills, the significance of strength training for endurance athletes is often overlooked. This article aims to change the conversation, shedding light on the vital role of…
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Everything about Lactate Threshold Testing
As athletes strive to push their physical limits and achieve peak performance, understanding their body’s physiological responses becomes crucial. One essential aspect that directly impacts an athlete’s endurance and performance is the Lactate Threshold (LT). Lactate Threshold testing provides valuable insights into an athlete’s aerobic capacity and can be a powerful tool in guiding training…
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Human Performance Optimization: Perspective and Concepts for Tactical Groups
In recent years, there has been a tremendous shift of the tactical world (Military, Law Enforcement, and Emergency Response) looking to implement the concepts of Human Performance into their organizations. Like any concept being newly executed, there have been mistakes made and lessons learned. In this article, we will be exploring the perspectives and concepts…
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Train With a Purpose
Physical training effectively requires the application of a number of principles and characteristics that help make the routine change the human body. Out of the many key principles involved, one of the most important is that of “Specificity.” Simply stated, doing exercises and routines specific to the goal you are pursuing, and can also be…
